Something I came across and wanted to share with all of you.,
.The 10 steps to happiness
- -Plant something and nurture it
- -Count your blessings - at least five - at the end of each day
- -Take time to talk - have an hour-long conversation with a loved one each week
- -Phone a friend whom you have not spoken to for a while and arrange to meet up
- -Give yourself a treat every day and take the time to really enjoy it
- -Have a good laugh at least once a day
- -Get physical - exercise for half an hour three times a week
- -Smile at and/or say hello to a stranger at least once each day
- -Cut your TV viewing by half
- -Spread some kindness - do a good turn for someone every day
Don't just read it., try doin some of them n see how good you feel.
1 comment:
I like the "Get Physical" one :D khee khee khee :P
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