Sunday, December 18, 2005

Something I came across and wanted to share with all of you.,
.The 10 steps to happiness
  1. -Plant something and nurture it
  2. -Count your blessings - at least five - at the end of each day
  3. -Take time to talk - have an hour-long conversation with a loved one each week
  4. -Phone a friend whom you have not spoken to for a while and arrange to meet up
  5. -Give yourself a treat every day and take the time to really enjoy it
  6. -Have a good laugh at least once a day
  7. -Get physical - exercise for half an hour three times a week
  8. -Smile at and/or say hello to a stranger at least once each day
  9. -Cut your TV viewing by half
  10. -Spread some kindness - do a good turn for someone every day

Don't just read it., try doin some of them n see how good you feel.

2 comments:

Johnny said...

I like the "Get Physical" one :D khee khee khee :P

P A said...

thumbs up 2 u ........
like ur view 2wards life!